Category: Diet

Smoothy/Yogurt Snack/ Popsicle
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Smoothy/Yogurt Snack/ Popsicle

A great cool snack, easy to make.  Delicious, safe and healthy. Smoothy/yoghurt snack/Popsicles; 1. Ingredients (no measurements given- use what you want, less milk makes for a thicker mix): Frozen berries (of choice, read the label for no additives like Citric Acid), Yoghurt (plain- in flavored yogurt also comes other additives and sometimes food coloring) […]

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What we DO eat!
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What we DO eat!

I’ve realized that the list is quite extensive and overwhelming. But I also know that when you do commit to the food changes you will be so happy, and you will be doing your very best as a parent for your child. It is very simple, stick to the list and your child will be […]

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Changing Directions
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Changing Directions

  I found myself in a new place.  A year ago I had no idea I’d be here.  I knew of the place, seen the picture and even gotten the postcards.  I slowly occurred to me that I had arrived, I did not just wake up here. Could it be?  That we are here and […]

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Yes, It Is Not That Simple
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Yes, It Is Not That Simple

Yes, It is not that simple   It is the food.  The food you buy and cook with, the snacks and lunches. Found in the breakfast cereals and breads.  It is in the French fries and yogurts, the ice-cream and the popsicles.  Check the label on your whipped cream and soy milk and Almond milk.  […]

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